Description
A comforting and flavorful dish, these oven-baked boneless skinless chicken thighs promise juicy tenderness infused with a symphony of spices, perfect for weeknight dinners.
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional for heat)
Instructions
- Preheat your oven to 425°F (220°C).
- Mix together the garlic powder, onion powder, smoked paprika, oregano, salt, black pepper, and cayenne pepper in a small bowl.
- Coat the chicken thighs with olive oil in a large bowl. Sprinkle the spice mixture over them and ensure they are well coated.
- Place the chicken thighs on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes before serving.
Notes
Marinate chicken thighs in spice blend up to 24 hours in advance for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 240
- Sugar: 0g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg