Description
A creamy, crunchy sandwich filled with mashed chickpeas, tender apples, and crunchy pecans, perfect for a cozy lunch.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 apple, diced
- 1/2 cup pecans, chopped
- 1/4 cup tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Whole grain or gluten-free bread
Instructions
- Mash the chickpeas in a bowl with a fork until mostly smooth.
- Add the diced apple, chopped pecans, tahini, lemon juice, salt, and pepper. Mix until well combined.
- Spread the chickpea mixture on slices of your favorite bread to make a sandwich.
- Serve immediately or refrigerate for later.
Notes
You can make the chickpea salad a day in advance but assemble the sandwich fresh to avoid soggy bread.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 335
- Sugar: 4g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 0mg