Description
These Blueberry Cheesecake Protein Bites are a nutritious and delightful snack perfect for post-workout cravings or a mid-afternoon treat, combining creaminess and natural sweetness.
Ingredients
Scale
- 1 cup cream cheese, softened
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup oats
- 1/2 cup protein powder (vanilla or cheesecake flavor)
- 1/2 cup fresh blueberries
- 1/4 cup coconut flour or almond flour
Instructions
- Combine the softened cream cheese, Greek yogurt, honey, and vanilla extract until smooth and creamy.
- Stir in the oats, protein powder, and coconut or almond flour until well incorporated.
- Fold in the fresh blueberries, keeping them whole for bursts of flavor.
- Scoop small portions and roll them into bite-sized balls, about one inch in diameter.
- Place the protein bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to let them firm up.
- Enjoy cold as a sweet snack or post-workout treat!
Notes
These bites can be made ahead and stored in an airtight container for up to a week. They also freeze well for up to three months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 140
- Sugar: 5g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 25mg