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Cozy Cowboy Soup


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  • Author: Chef Emma
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Omni

Description

A warm, hearty soup filled with ground beef and vibrant veggies, perfect for family dinners.


Ingredients

Scale
  • 1 lb ground beef
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 can diced tomatoes with green chilies
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 cups beef broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Cook the ground beef in a large pot over medium heat until browned. Drain excess fat.
  2. Add the onion, garlic, and bell pepper to the pot and sauté until soft and fragrant.
  3. Stir in the black beans, corn, diced tomatoes, beef broth, chili powder, cumin, and season with salt and pepper.
  4. Bring to a simmer, cover, and let it cook for about 15-20 minutes to allow the flavors to meld.
  5. Serve hot, garnished with your choice of toppings like cheese, avocado, or fresh cilantro.

Notes

This soup is great for meal prep and freezes beautifully. Customize with your favorite toppings!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 60mg