Description
A comforting and creamy breakfast porridge topped with sweet, sautéed apples, perfect for chilly mornings.
Ingredients
Scale
- 1 cup porridge oats
- 2 tbsp Chia Bia Gut Health
- 2 cups milk of choice
- 2 tsp vanilla extract
- 1–2 tsp maple syrup
- Pinch salt
- 1–2 tsp butter of choice
- 1–2 apples, diced
- 1 tsp cinnamon
- 1 tbsp brown sugar
- Splash water
Instructions
- Combine the porridge oats, milk, vanilla extract, maple syrup, and a pinch of salt in a saucepan. Cook over medium heat until thickened, stirring occasionally.
- Melty the butter over medium heat in another pan. Add the diced apples, cinnamon, and brown sugar. Cook until the apples are tender, adding a splash of water if necessary.
- Serve the warm porridge in bowls, topped with the sautéed apples. Enjoy!
Notes
Make-ahead option available: store the porridge base in the fridge and reheat with a splash of milk.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 12g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 10mg