Description
A cozy and nutritious broccoli pasta dish that is quick to prepare and perfect for the whole family.
Ingredients
Scale
- 8 oz pasta of choice
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Instructions
- Cook the pasta according to package instructions. During the last 2-3 minutes of cooking, add the broccoli florets to the boiling pasta. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, and sauté for about 1 minute until fragrant.
- Add the drained pasta and broccoli to the skillet. Toss to combine and season with salt and pepper to taste.
- Serve hot, topped with grated Parmesan cheese if desired.
Notes
Add grilled chicken, shrimp, or chickpeas for a protein boost. Squeeze fresh lemon juice before serving for a zesty flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg