Description
A delightful one-pan meal featuring chicken sausage, sweet potatoes, and Brussels sprouts in a sweet and savory maple Dijon sauce.
Ingredients
Scale
- 1 pound chicken sausage
- 2 sweet potatoes, diced
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 3 tablespoons maple syrup
- 2 tablespoons Dijon mustard
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the diced sweet potatoes and halved Brussels sprouts in a large bowl. Drizzle with olive oil and season with salt and pepper, mixing until everything is evenly coated.
- Add the chicken sausage to the bowl and gently mix everything together.
- Spread the mixture onto a sheet pan in a single layer for even cooking.
- Whisk together the maple syrup and Dijon mustard until smooth in a small bowl. Drizzle this mixture over the sausage and veggies, ensuring everything is well-covered.
- Roast in the oven for 25-30 minutes, or until the vegetables are tender and the sausage is cooked through, stirring halfway through.
- Serve warm and enjoy!
Notes
Feel free to customize the recipe with your favorite veggies or proteins. Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg