Description
A comforting bowl filled with grilled chicken, vibrant broccoli, and a creamy garlic sauce, perfect for a nutritious weeknight dinner.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup plain Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix together the olive oil, garlic powder, salt, and pepper.
- Coat the chicken breasts evenly with the mixture.
- Grill the chicken for about 6-7 minutes on each side or until cooked through.
- Add the broccoli florets to the grill in the last few minutes of grilling.
- In a small bowl, combine Greek yogurt, minced garlic, lemon juice, and parsley to prepare the sauce.
- Let the chicken rest for a few minutes before slicing.
- Serve the sliced chicken over the grilled broccoli and drizzle with creamy garlic sauce.
Notes
Make the sauce in advance and store in the fridge for convenience. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 330mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 75mg