Description
A cozy bowl of healthy turkey chili, packed with lean protein, fiber-rich beans, and fresh vegetables.
Ingredients
Scale
- 1 lb ground turkey
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup chicken broth
Instructions
- Heat some oil in a large pot over medium heat.
- Add the chopped onion, garlic, and bell pepper, sautéing until softened.
- Add the ground turkey and cook until browned.
- Stir in the chili powder, cumin, salt, and pepper.
- Add the kidney beans, black beans, diced tomatoes, and chicken broth.
- Bring to a simmer and cook for 20-30 minutes, stirring occasionally.
- Serve hot, optionally garnished with your favorite toppings.
Notes
Customize with jalapeños for extra spiciness or Greek yogurt for creaminess. Store leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg