Description
A comforting bowl of High Protein Taco Pasta that combines spicy taco seasoning, ground turkey, and cheesy goodness for a cozy weeknight dinner.
Ingredients
Scale
- 8 oz pasta (your choice, like penne or rotini)
- 1 lb ground turkey or beef
- 1 packet taco seasoning
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 cup corn (frozen or canned)
- 1 cup shredded cheese (cheddar or Mexican blend)
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
- Sour cream for serving (optional)
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- Brown the ground turkey or beef in a skillet over medium heat for about 5–7 minutes until fully cooked.
- Stir in the taco seasoning, black beans, diced tomatoes, and corn. Let it simmer for about 5-7 minutes.
- Combine the drained pasta with the meat and veggie mixture, ensuring well coated.
- Melt the shredded cheese on top, covering the skillet with a lid for 2-3 minutes.
- Serve in bowls, garnished with cilantro and sour cream if desired.
Notes
This dish is meal prep friendly and can be stored in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 3g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 33g
- Cholesterol: 85mg