Description
A refreshing and creamy tzatziki sauce made with high-protein Greek yogurt, crisp cucumber, and fragrant dill, perfect for dipping or as a sandwich spread.
Ingredients
Scale
- 1 cup high-protein Greek yogurt
- 1 medium fresh cucumber
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- Start by grating the cucumber and then squeeze out the excess moisture.
- In a mixing bowl, combine the Greek yogurt, grated cucumber, chopped dill, lemon juice, and minced garlic.
- Stir until well combined, taking in the refreshing aroma of the dill and lemon as they blend!
- Adjust seasoning with salt and pepper to taste.
- Serve immediately as a dip or refrigerate for 30 minutes to let the flavors meld.
Notes
For best flavor, prepare the tzatziki a day before serving. Store in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Condiments
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 40
- Sugar: 2g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 5mg