Description
A simple and delicious recipe for juicy air fryer chicken breasts, perfect for healthy weeknight dinners.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh herbs for garnish (like parsley or thyme)
Instructions
- Prep the chicken: Pat the chicken breasts dry with paper towels.
- Season generously: Mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper, then rub on the chicken.
- Preheat your air fryer: Set it to 380°F (190°C) for 5 minutes.
- Air fry the chicken: Cook for 12-15 minutes, flipping halfway, until internal temperature reaches 165°F (75°C).
- Rest and serve: Let the chicken rest for 5 minutes before slicing.
- Garnish and enjoy: Top with fresh herbs before serving.
Notes
Marinate chicken for up to 24 hours for deeper flavors. Store leftovers in an airtight container for up to three days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 75mg