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Jalapeño Popper Keto Chicken Salad


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  • Author: Chef Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A creamy, low-carb chicken salad infused with jalapeños and rich cheeses perfect for weeknight dinners or brunch.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 4 oz cream cheese, softened
  • 1 cup cheddar cheese, shredded
  • 4 slices turkey bacon, cooked and crumbled
  • 2 jalapeños, diced (seeds removed for less heat)
  • 1/4 cup mayonnaise
  • Salt and pepper to taste
  • Lettuce leaves for serving (optional)

Instructions

  1. In a large bowl, combine the shredded chicken, softened cream cheese, and shredded cheddar cheese.
  2. Toss in the crispy, crumbled turkey bacon, and diced jalapeños.
  3. Stir in the mayonnaise, ensuring everything is well combined.
  4. Season with salt and pepper to taste.
  5. Serve your chicken salad on a bed of fresh lettuce leaves or wrap it up in a low-carb wrap.

Notes

For extra flavor, let the salad sit overnight in the refrigerator. Customizations include adding avocado or fresh herbs.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 1g
  • Sodium: 680mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 70mg