Description
A quick and easy recipe for perfectly baked chicken breasts that are juicy and flavorful, perfect for a family dinner.
Ingredients
Scale
- 4 medium-sized chicken breasts (about 2 pounds)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 1/2 teaspoon dried mustard
- 1/2 teaspoon chili powder (optional)
- 1 1/2 teaspoons kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil or avocado oil
Instructions
- Preheat your oven to 425 degrees Fahrenheit and lightly grease a large baking dish.
- Using a meat pounder or rolling pin, pound the thickest part of each chicken breast until evenly thick.
- Add the chicken breasts to a bowl and toss with all spices and oil until evenly coated.
- Place the seasoned chicken breasts in the greased baking dish, spaced apart.
- Transfer the baking dish to the oven and bake for 18-20 minutes or until internal temperature reaches 165 degrees Fahrenheit.
- Allow the chicken to rest for several minutes before slicing, then serve and enjoy!
Notes
Marinate chicken overnight for enhanced flavor. Store leftovers in an airtight container for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 290
- Sugar: 0g
- Sodium: 550mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 100mg