Description
A hearty breakfast casserole featuring eggs, turkey bacon, and spinach that’s low-carb and easy to prepare.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1 cup cooked turkey bacon, crumbled
- 1 cup cheese, shredded (e.g., cheddar or mozzarella)
- 1 cup mushrooms, sliced
- 1 cup bell peppers, diced
- 1/2 cup milk (or heavy cream)
- Salt and pepper to taste
- Olive oil or cooking spray for greasing
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs and milk. Season with salt and pepper to taste.
- Layer the chopped spinach, crumbled turkey bacon, shredded cheese, sliced mushrooms, and diced bell peppers evenly in a greased baking dish.
- Pour the egg mixture over the layered ingredients, ensuring that it covers all of them completely.
- Bake for 25-30 minutes, or until the casserole is set in the center and lightly golden on top.
- Let it cool slightly before slicing and serving.
Notes
Make-ahead friendly; prepare the night before and bake in the morning.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 150mg