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Mediterranean Orzo Salad


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  • Author: Chef Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing Mediterranean Orzo Salad perfect for any occasion, featuring fresh vegetables, herbs, and feta cheese.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup olives, sliced
  • 1/4 cup feta cheese, crumbled
  • Fresh herbs (parsley, basil, or oregano)
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Cook the orzo pasta according to package instructions; drain and let cool.
  2. Combine the cooked orzo, cucumber, cherry tomatoes, red onion, olives, and feta cheese in a large bowl.
  3. Whisk together the olive oil, red wine vinegar, salt, and pepper in a small bowl.
  4. Pour the vinaigrette over the salad and toss to combine.
  5. Add fresh herbs and mix well.
  6. Serve chilled or at room temperature.

Notes

This salad can be prepared a day in advance; just store it in the fridge for the flavors to meld beautifully.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Bake
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 330mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg