10 Minute Air Fryer Chicken Sausage and Veggies
As the leaves turn golden and the air becomes crisp, there’s something undeniably magical about returning to the kitchen to whip up easy weeknight dinners that wrap you in warmth and comfort. This 10 Minute Air Fryer Chicken Sausage and Veggies recipe does just that! With vibrant bell peppers, tender zucchini, and robust Italian chicken sausage, each bite brings me back to family gatherings filled with laughter and love.
You’ll find that this hearty dish not only nourishes the body but also soothes the soul, making it perfect for busy weekdays or a cozy weekend brunch. The best part? It comes together in the air fryer in just ten minutes, leaving you with plenty of time to unwind and savor the little moments. This is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Quick and easy to prepare, making it a perfect option for an easy weeknight dinner.
- Packed with colorful veggies that are both nutritious and appetizing.
- Family-friendly and delicious—sure to please even the pickiest eaters.
- Versatile enough to serve alone or over rice for a complete meal.
- The air fryer gives a delightful crispy finish, adding that extra touch of indulgence.
Ingredients You’ll Need for 10 Minute Air Fryer Chicken Sausage and Veggies
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor, sliced into 3/4 inch rounds
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies
- Begin by chopping the veggies: add the red bell pepper, orange bell pepper, red onion, and zucchini to a large mixing bowl.
- Drizzle the veggies with avocado oil. Give them a gentle toss to ensure they’re all coated in that luscious oil.
- In a smaller bowl, combine the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Mix the spices well and then sprinkle them onto the veggies. Toss again to ensure every piece is beautifully seasoned.
- Take that delicious chicken sausage and slice it into 3/4 inch rounds. Add it to the bowl with your seasoned veggies and toss everything together, allowing the flavors to marry.
- Preheat your air fryer to 390 degrees F if needed. Once it’s ready, give the basket a light spray with cooking spray to help achieve that crispy finish.
- Carefully add the chicken sausage and veggie mixture to the air fryer basket, spreading them into an even layer. Close the basket and cook for 10 minutes. Make sure to flip everything halfway through, so it cooks evenly and gets that perfect golden color. Depending on the size of your air fryer, you may need to work in batches.
- Once the cooking time is up, check to ensure your chicken sausage is heated through and the veggies are tender and slightly charred. Remove from the air fryer and serve hot. You can enjoy this dish on its own, or over a bed of cooked cauliflower rice or brown rice for an extra heartiness.
Delicious Variations to Try
- Spicy Kick: Add a pinch of red pepper flakes to the spice blend for a zesty touch.
- Creamy Delight: Top your finished plate with a dollop of ricotta cheese or a drizzle of balsamic glaze for a rich finish.
- Herb Lovers: Toss in some fresh herbs like parsley or basil just before serving to brighten the flavors even more.
- Veggie Substitutes: Switch up the veggies based on what you have on hand—try using broccoli, asparagus, or even sweet potatoes for a delightful twist.
Chef Emma’s Helpful Tips
- Make-Ahead Magic: Chop your veggies and slice the sausage ahead of time (even the night before) for an even quicker prep during busy evenings.
- Ingredient Swaps: If you’re not a fan of chicken sausage, feel free to use turkey sausage or even a plant-based sausage for a hearty vegetarian option.
- Storage Suggestions: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat them gently in the air fryer for about 3–4 minutes to bring back their crispy texture!
- Batch Cooking: If you’re feeding a crowd, consider doubling the recipe and cooking in batches. This is a great way to make a satisfying meal for family gatherings or meal prep for the week ahead.
What’s Inside – Nutrition Breakdown
- Serving Size: 1 hearty portion
- Calories: 290
- Carbohydrates: 15g
- Sugar: 5g
- Fat: 18g
- Protein: 20g
- Sodium: 850mg
Frequently Asked Questions
Can I make this ahead?
Yes! You can prep the veggies and sausage ahead of time for super quick cooking.
Can I use different ingredients?
Absolutely! Feel free to swap in your favorite veggies or a different type of sausage.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for 3 days.
How long does it last?
This dish is best enjoyed fresh, but leftovers can be reheated for up to 3 days.
A Cozy Closing Note
This 10 Minute Air Fryer Chicken Sausage and Veggies recipe not only delivers on flavor but also reminds us that meal time can be a cherished part of our day. The vibrant colors and hearty ingredients come together to create a dish that warms the heart and fills the belly, making it perfect for any occasion.
Save this delightful recipe to your dinner inspiration board so it’s ready when you need a cozy treat! Happy cooking!
Print
10 Minute Air Fryer Chicken Sausage and Veggies
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A quick and hearty meal featuring chicken sausage and colorful veggies, cooked to perfection in the air fryer.
Ingredients
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – sliced into 3/4 inch rounds
Instructions
- Begin by chopping the veggies: add the red bell pepper, orange bell pepper, red onion, and zucchini to a large mixing bowl.
- Drizzle the veggies with avocado oil. Give them a gentle toss to ensure they’re all coated in that luscious oil.
- In a smaller bowl, combine the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Mix the spices well and then sprinkle them onto the veggies. Toss again to ensure every piece is beautifully seasoned.
- Take the delicious chicken sausage and slice it into 3/4 inch rounds. Add it to the bowl with your seasoned veggies and toss everything together, allowing the flavors to marry.
- Preheat your air fryer to 390 degrees F if needed. Once it’s ready, give the basket a light spray with cooking spray to help achieve that crispy finish.
- Carefully add the chicken sausage and veggie mixture to the air fryer basket, spreading them into an even layer. Close the basket and cook for 10 minutes, flipping halfway through for even cooking.
- Once the cooking time is up, check to ensure your chicken sausage is heated through and the veggies are tender and slightly charred. Remove from the air fryer and serve hot.
Notes
Feel free to swap in your favorite veggies or different types of sausage. Leftovers can be stored in an airtight container in the fridge for 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 40mg
